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A member asked:
What is the difference between kickboxing with a bag and without a bag?
A doctor has provided 1 answer
Bag helps strength: Depending on your style of kickboxing, you need a bag to really develop your kick strength. If you are doing a muay thai style kick, with the impact on the shin bone, then you need a heavy bag to train with so that your shin can become stronger and become less sensitive when you kick! It hurts at first, but later your leg adapts. Kicking without a bag may help balance, form and cardio only.
Answered 9/8/2014
3.7k views
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