What is my perfect weight? i am 190pounds. 173cm height. 28 years old

150 or so lbs: Depends on the calculator, but around 150. -- based on the robinson formula (1983), your ideal weight is 148.1 lbs based on the miller formula (1983), your ideal weight is 148.8 lbs based on the devine formula (1974), your ideal weight is 150.8 lbs based on the hamwi formula (1964), your ideal weight is 153.4 lbs based on the healthy bmi recommendation, your recommended weight is 121.7 lbs - 164.4.

Check BMI: Use a BMI calculator to know. SEE: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. BMI Categories: Underweight = <18.5 * Normal weight = 18.5–24.9 * Overweight = 25–29.9 * Obesity = BMI of 30 or greater. By checking your BMI you can get an idea of whether you are in a healthy range.