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A member asked:
What can i do to avoid tightness and pain tingling all down right side glutes, hamstrings , calf and foot?
2 doctors weighed in across 2 answers
Stretch!: Make sure you are properly doing your warm-up and cool-down exercises before and after exercises. Make sure your shoes are in good repair and you are not doing activities beyond your capabilities. Talk to your doctor if these measures are not helpful, or your symptoms worsen.
Answered 3/26/2013
5.4k views
Thank
Stretching: You need to stretch and use ice to the areas to help swelling.
Answered 12/11/2012
5.4k views
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