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A member asked:

My lower back hurts and i can't stand upright after sitting too long. what should i do?

3 doctors weighed in across 2 answers

Exercise/therapy: Working long hours at a desk can wreak havoc on your body, particularly if you do not have ergonomic furniture. Try exercise and core strengthening as a routine part of your day. Stretching with yoga and strengthening with Pilates will help a lot. If the pain isn't getting better or gets worse, it is time to see your doctor.

Answered 2/18/2015

6.3k views

Thank

NSAIDS: Probable facet joint disease/irritation. Use nsaids and when symptoms reduce/resolve get back to gradually increasing exercise.

Dr Malik agreed

Answered 3/12/2016

4.9k views

Thank

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