Exercise/therapy: Working long hours at a desk can wreak havoc on your body, particularly if you do not have ergonomic furniture. Try exercise and core strengthening as a routine part of your day. Stretching with yoga and strengthening with Pilates will help a lot. If the pain isn't getting better or gets worse, it is time to see your doctor.
Answered 2/18/2015
6.3k views
NSAIDS: Probable facet joint disease/irritation. Use nsaids and when symptoms reduce/resolve get back to gradually increasing exercise.
Answered 3/12/2016
4.9k views
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