A member asked:

1:50 minutes per lesson all i do is sit usally. when i tense my buttock my lower back hurts and when i stand after sitting it also hurts?

A doctor has provided 1 answer

Dr. Bryan Levey answered

You are just..: ...Stiff from sitting. Shift your position as much as you can during class, and walk and stretch when you are done. If you are able, breaks to get up and move are helpful too.

Answered 8/1/2013

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A member asked:

1:50 minutes per lesson all i do is sit usally. when i tense my buttock my lower back hurts and when i stand after sitting it also hurts?

A doctor has provided 1 answer

Dr. Bryan Levey answered

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