A member asked:

Im sitting up and moved my lower back inward, and had a horrible sharp pain on both sides, like flank area.now my upper rib hurts to.miserable lol.help?

A doctor has provided 1 answer
Dr. Donald Alves answered

Specializes in Emergency Medicine

Likely rib/spine: ...Pain from movement and subluxation, now w/spasm. Try stretching--forward to toes & hold, can gently pull upper body toward legs while bent over. Then try arching backwards slowly as far as you can go--often if have both arms crossed behind low back & lifting upward can get release/relief. If fails--head to urgent care for eval and meds.

Answered 4/7/2013

5.2k views

Thank

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