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A member asked:
Advice on how to slowly increase more calories without gaining weight due to crash dieting. what should i eat? ideas please!
A doctor has provided 1 answer
Low carb diet: Research strongly suggests that simple carbohydrates (sugars, grains, corn, potatoes) cause more weight gain than other foods. I would emphasize salads/green vegetables, nuts & seeds, eggs & organically-raised chicken/meats & wild salmon. See www.Nytimes.Com/2012/07/01/opinion/sunday/what-really-makes-us-fat.Html and http://www.Drfuhrman.Com/weightloss/default.Aspx.
Answered 12/9/2013
5.4k views
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