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A member asked:
Why do i have night mares every night i wake up tired?
A doctor has provided 1 answer
Stress: Preocupying problems interfere with sleep & create nightmares. Good sleep habits like eliminating light & sound to induce sleep is important. Talking to your family & friends or a professional, about your problems helps you to understand them as well as solve them better so they wont disturb your sleep.
Answered 12/8/2012
5.4k views
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