I have been in treatment for eating disorder. what are my options of a balanced workout?

Yoga/ Tai Chi: It is easy for workouts to become addictive or calorie oriented when someone has an eating disorder. You might consider options like yoga or tai chi which are excellent for physical, emotional and spiritual health.

Walking: How about walking? You can do it anywhere. Limit yourself to 45 minutes per day. Limit your heart rate to 110-120 BPM (225-your age) x 60%. That's 60% of your max heart rate. 140 BPM should be the max-that's 80% of your max hr. So, basically, a brisk walk for 45 minutes. You shouldn't over do with that, right? Good luck.

Workout: Simple walks for 45minutes daily.

See below: This a tricky issue- in some eating disorders, exercise is like a drug that one is addicted to. So moderation is much harder than preventing exposure and holding your ground.