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A member asked:
Theres a machine that u stand on and it shakes and removes fats does it have any side effects and how much time should we perform on it?
2 doctors weighed in across 2 answers
It doesn't work: A machine that shakes you will not lose any weight for you. Your shaking yourself (running, jumprope, swimming, etc) will lose weight for you. Decrease calorie intake and increase calorie output to lose weight. There are a couple of machines on the market (usurf & powerplate) may actually work, because while you're standing still the machine makes you continually adjust your balance. Use 30min/day.
Answered 9/28/2016
5.4k views
What?!?: Is this the belt shaky thing from the early 20th century like on the titanic? If you want weight loss, it comes from exercising and cutting calories. Shaking things up won't help you lose weight.
Answered 12/8/2012
5.4k views
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