To stay in good shape . what should i eat? i have hypo glosemia . low blood sugar. i feel it come along when i don't eat, my arms get real heavy !.

Meat and veggies: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then you will get hungry again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours.