What do you think of paleo? i have been eating this way for a year & feel less sluggish, far less tired and far stronger! i feel amazing!

The way to eat!: Paleo diet being a higher lean protein lower carb/starch diet if followed closely is a very healthy way of eating and has found a lot of popularity. I'm a big supporter of it.

Best diet: Great you discovered the diet that is healthy for life, so don't give up! for millions of years our ancestors flourished on this kind of diet.

It works: I use it in my practice for patients with gastrointestinal issues (in particular diarrhea predominant IBS) and my prediabetics to prevent progression to diabetes, and then my diabetic patients to prevent progression to requiring insulin shots, not to mention weight loss, better energy, and better sleep. Go for it.