A member asked:

Training for a trek i developed a problem with my achilles tendon, what should i do now?

4 doctors weighed in across 3 answers

R.I.C.E.: Always seek medical evaluation if your condition does not improve with treatment. Briefly, care should begin with ice, rest, and a compressive wrap. Early range of motion is important when pain allows. Medications and physical therapy can be helpful as well. If pain persists, see an orthopedic specialist for further guidance.

Answered 12/13/2014

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Dr. Mark Galland answered

Specializes in Orthopedic Surgery

I agree: Also try to change up your training to avoid overuse injury. Best of luck!

Answered 9/11/2013

4.9k views

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Dr. William Nall answered

Specializes in Sports Medicine

Rest it: You can rest it, put a small heel lift in your shoe, go to pt for graston technique to the tendon, or consider prolotherapy injections under ultrasound guidance into the damaged part of the tendon.

Answered 9/11/2013

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