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A member asked:
How can i get in shape to have a healthy pregnancy?
A doctor has provided 1 answer
Do what you love.: Body: move your body in ways that you love. Dancing, swimming, aerobics, weight training, tai chi, cycling, yoga, walking, gardening, belly dancing... Mind: begin your day with a meditative practice. Prayer and meditation, journaling, yoga.. Spirit: be sure you have healed your emotional wounds from childhood and beyond. Get outside help if needed. Pregnancy can bring up unfinished business.
Answered 10/8/2018
6.6k views
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