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A member asked:

Can a too-firm mattress cause morning achiness, neck & back pain? how do i find a mattress that is both comfortable and provides proper support?

A doctor has provided 1 answer
Dr. James Cole answered

Specializes in Orthopedic Spine Surgery

Usually no: Spine doctors rec the firmest mattress that you are comfortable on. The softer the mattress, the more out of alignment the spine is during sleep. The best way to choose a mattress firmness is to lie on your side on the mattress and have someone look at your entire back, neck to buttocks. Your spine should be completely straight.

Dr Sparacino agreed

Answered 1/22/2017

5.5k views

Thank

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