My dr has me on 45 mg of temazepam and 10 of zolpimist i have tried every medician out there any segustions ?

Zolpedem: Temazepam and zolpimist (a form of ambien) are typical hypnotics that are used to help people fall asleep. They generally help with sleep induction but not always with correcting a pattern of interrupted sleep. It's best to also treat the underlying disorder, like osa, nightmares or a mood problem at the same time. You should check with your doctor about this if your meds aren't helping enough.