How can cognitive behavioral therapy help with my sleep?

Change Sleep habits: Cognitive behavioral therapy (cbt ) for insomnia is a very effective, non pill way to deal with insomnia. Usually a cbt course involves looking at sleep patterns and helps creating healthy sleep habits, schedules etc; it takes a few weeks, sometimes you need to pay out of pocket for it but results can last for a very long time.

Cognitive Beh.therap: It helps u relax and help u identify any negative thoughts u may be haven

CBT: Provided your sleep disturbances are aggravated by anxiety, CBT may help reduce the anxiety, so that racing thoughts will not disturb your sleep.