What is cognitive behavior therapy (cbt)? how effective is it?

CBT: A psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors & cognitive processes, through goal-oriented systematic procedures. It is effective for mood disorders, anxiety disorders, eating disorders, personality disorders, psychotic disorders & substance abuse. Phases of cbt are: assess., reconceptualization, skills acquisition& consolidation, maintenance, & followup

CBT: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.