How can i overcome past failures at weight loss?

Find the pattern!: It's important to identify what experiences you had while dieting. Did you start out gangbusters and try to be perfect? Did you over-restrict causing hunger at night? Did you do great until 6-8 weeks and then plateau - which is often a sign that you were not eating enough and your body thought you were starving. Did you get bored with the allowed food? Did you have cravings -sign of low nutrients?

Weight loss: I've been there!this has to be a lifestyle change, not just a 'weight loss' program.You need to see a doc who understands and specialises in age management medicine.Excellent nuitrtion , consistent exercise and correction of hormonal imbalance are the keys.Would be happy to discuss in more detail..