A 24-year-old member asked:
how long should kids exercise?
2 doctor answers
Dr. Geoffrey Rutledge answered
40 years experience Internal Medicine
30 minutes daily: Being active as a child is essential for health, healthy growth, and to maintain good health as an adult. Daily activity is important to establish a routine that's easier to stay on - just help you child find an activity that he or she enjoys doing and encourage them to stay with it.
Answered on Mar 4, 2016
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