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A member asked:
How long should kids exercise?
5 doctors weighed in across 2 answers
30 minutes daily: Being active as a child is essential for health, healthy growth, and to maintain good health as an adult. Daily activity is important to establish a routine that's easier to stay on - just help you child find an activity that he or she enjoys doing and encourage them to stay with it.
Answered 3/4/2016
6.3k views
Physical activities.: It's more about fitness and staying healthy than just exercise. Kids should be kids and have physical activities for 30minutes to an hour daily. Good luck.
Answered 9/15/2013
4.9k views
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