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A member asked:
How can i start exercising if i struggle exercising?
8 doctors weighed in across 2 answers
A five minute walk..: Your mind and body have learned to 'default' to its' own way of doing things. If you really want to make a behavioral change, start with something ridiculously easy. If you increase by 1 minute per day, you'll be at 35 minutes in a month. If walk leisure..3mph...And increase daily by 0.1 mph, your at a brisk walk in 10 days. 35 minute walk, 6d/wk=10+healthy yrs 2 ur life.
Answered 11/15/2020
6.3k views
Thank
Personal trainer: Or a friend to motivate you could help.
Answered 9/9/2013
4.9k views
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While exercising I felt weak and nauseated. I had hydrated properly.?
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