Fiber: Fiber, especially in fruits and vegetables can ease constipation without causing hemorrhoids. Stool softeners like fiber are safe to use regularly. Laxatives should be used sparingly.
Answered 1/12/2016
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Fiber is good but: If you are not drinking enough fluid it can lead to constipation. Remember caffeine and alcohol dehydrate and lead to constipation. Generally i recommend 80-100 ounces of caffeine free/alcohol free fluids every day. It will take 10-14 days of this regimen to see improvement. If not better need to have a GI workup for other causes of constipation.
Answered 4/3/2021
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