Are there any alternative treatments for depression other than synthetic medicine?

Yes, but check in.: Depression may be helped by daily physical activity, a regular meditation practice, and counseling. In addition, there are some natural remedies that may be helpful in certain cases such as saint john's wort and s-adenosyl-methionine. However, if you suffer from depression, it is important to work with a health care professional and get the help you need. Sometimes that means synthetic medicine.