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Bite on ankle hard bruise sens. & mod. swelling. Bout 4-5 hrs severe muscle spasm & pain upper back same day I could barely speak Day 2 headache. Ext. Stiffness & sore everywhere Day 3. Foot still hot swollen. no headache or muscle pain. Black widow?
I have pain in my left foot, in between my ankle and heel. There is no swelling or bruising or heat. Walking and stretching is very uncomfortable.
My ankle has severe stiffness and numbness in my foot. My lower leg muscles are atrophing. When i walk there is a dull ache. No swelling or bruising.
What is best for foot muscle pain (From pinky to heel) heat or cold??? And why?
Can you pull the muscle in the heel of foot i moved mine wrong now hurts very bad like bruise almost but not i know?
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