I have pain in my ankle and heal . when i put weight on it or walk on it the pain flares up.

It's : It's really impossible to give you a meaningful answer without more information, like how long has this been going on? Was there any history of an injury? Is there swelling or redness associated with your pain? Is it only the first few steps in the morning (or after rest) that's the worst, or does it hurt more the more you're on it? Please repost your question with more information, and i'll try my best to give you a meaningful answer. Meanwhile, the best thing to do is to see your family doctor or podiatrist.