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A member asked:
When is the best time to take vitamins, such as vitamin b12 and biotin?
3 doctors weighed in across 2 answers
As : As a general rule of thumb, it is better to take vitamins with a meal. This allows for better absorption. However this is not an absolute. In addition, remember to check with your doctor before taking any vitamins, minerals, or supplements in order to ensure that it won't interfere with any possible medications you are taking.
Answered 1/30/2019
5.3k views
Diet & exercise: Agree with Dr. J. Unless you are deficient in these vitamins, taking these will not be helpful, irrespective of the time you take those Have a healthy diet, exercise, drink plenty of water, have safe sex,. Wish you good health! Nutrition: http://www.choosemyplate.gov
Answered 1/30/2019
238 views
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