What are the treatment options for major depression?

There are options: Both psychotherapy and medications have bee shown to be helpful for people with major depressive disorder. The combination of both medication and therapy is even better for most people. Other treatments include ect. Newer treatments are being studied. The vast majority of people with this illness get better with treatment. Some people can get better without formal treatment.

Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional.

Major Depression: Psychotherapy, both individual & group, as well as medication management.