1st -Lose Weight: For 5'8" you need to be 160 or less to have a healthy body mass index. With this amount of weight reduction, you will not only reduce or eliminate snoring, you will reduce or eliminate you chance for diabetes as well as other major medical problems! consider take shape for life (www.Thin.Tsfl.Com) with medifast people typically, safely lose between 2 - 5 lbs per week.
Answered 10/24/2015
5.3k views
Agree w Dr. Gordon: The reason for the snoring needs to be determined before a fix can be identified. Sometimes a sleep study is needed for this reason.
Answered 10/31/2015
2.1k views
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