What can i do to improve my memory and be able to focus my attention so i can absorb things easier? difficult to focus my attention

Depends on your age: Memory and concentration are related and these two deteriorate as you age.It may be difficult to prevent age related memory loss completely you can nimprove your memory by doing mentally stimulating activities to keep your brain active and in good shape.Like doing crossworld puzzle, learning new things like playing a musical instrument get plenty of sleep avoid distractions pleasant social activiti.