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A member asked:

What can i do to improve my focus and my memory ? im 16 doing exams

A doctor has provided 1 answer
Dr. Ronald Buckman answered

Specializes in Family Medicine

Sleep and exercise: Good sleep every night, 8 to 9 hours and daily exercise, cardio, at least 20 minutes preferably outside in the fresh air.

Answered 2/8/2014

4.5k views

Thank

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