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A member asked:
Why shouldn't people exercise before they go to bed?
3 doctors weighed in across 2 answers
May cause insomnia: Exercise is very important; however, late exercise, especially if it is vigorous exercise, can cause insomnia (difficulty falling asleep or difficulty staying asleep) because of the higher adrenaline levels (a potent stimulant) that occur because of the exercise activity. If night time exercise is you only choice, light or moderate exercise would be better.
Answered 9/6/2013
6.3k views
Can effect sleep: Although you may feel tired after a good workout, exercise is stimulating to your body. Exercising before bed may prevent you from falling asleep effectively.
Answered 9/25/2013
4.9k views
Related Questions
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This advertisement called exipure to take suppose to be tropical drink you drink before bed to lose 40-50 pounds in month says no diet or exercise is that safe and accurate ?
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This morning, when I woke up, before I got out of bed I took heart rate, it was 49, is that bad? Later in day it was high 60's & low 70's..Should I be worried about this..I am 59 and dont really do exercise..First time for this & feel fine otherwise?
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A member asked:
Im always feeling tired and slugish, I eat healthily, go to bed regular times each night. I exercise moderately and don't smoke + allergic to caffeine?
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A member asked:
If i don't exercise at all and lie down on bed most of the day will it lower my testosterone level?
A doctor has provided 1 answer
A member asked:
Exercise 3 hours before bedtime is not recommended I hear. So why does exercise 5 hours before bed prevent me from going to sleep?
4 doctors weighed in across 3 answers
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