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A member asked:
Does massage help with insomnia?
5 doctors weighed in across 3 answers
Yes: Any relaxation procedure should help.
Answered 10/3/2016
6.1k views
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It can: As a relaxing activity which relaxes muscles gentle massage might help. More aggressive massage may be good for therapy but probably would be less suitable.
Answered 1/6/2013
5.4k views
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Massage: If insomnia related to muscle tension or anxiety, yes.
Answered 1/6/2013
5.4k views
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