How to reduce insomnia ?

Insomnia: Insomnia can be caused by many different issues, so it's important to get to the underlying root of the problem. Whether it's anxiety driven, obstructive sleep apnea or other issues, it should be discussed with your doctor. Try not to use the bed for anything else outside of sleep. Also, melatonin is a natural sleep aid that can help out as well.

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.