A member asked:
How to manage insomnia?
5 doctors weighed in across 2 answers
See PCP: There are many different ways depending on the duration of your insomnia and how it affects your ability to function. See your pcp first then he can make proper referral.
Answered 3/31/2014
5.2k views
Good sleep hygiene: 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
Answered 10/28/2013
5k views
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