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A member asked:
Does cbt help with insomnia?
5 doctors weighed in across 3 answers
Absolutely: Cbt is the gold standard treatment for chronic insomnia that is not caused by a psychiatric, medical disorder, drugs. It is helpful in getting to and staying asleep symptoms. It has proven effect over the long term also, as compared to medications. Cbt is a commitment but well worth it.
Answered 10/3/2016
6.2k views
Yes: Cognitive-behavioral psychotherapy (cbt) can be helpful. There are specific suggestions for better sleep.
Answered 1/26/2015
5.3k views
CBT: CBT stands for Cognitive Behavioral Therapy, and it is widely practiced. CBT can be effective for reducing anxiety which often interferes with sleep hygiene.
Answered 3/25/2015
3k views
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