I had surgery on my wrist a few months ago still having semi severe problems had surgery august 2011 still feels like a sprain and if i touch the ulna just right have shooting pain through pinky and adjacent finger

You : You may have problems to the ulnar nerve at the wrist. This is called the guyon's canal. A nerve conduction study may be needed. Discuss the situation with your doctor, if symptoms don't improve you may need surgery to relieve the symptoms.

Neurologic: Possible cause of your pain may include sprain, bursitis, fracture, contusion, neuritis, but of course there are a multitude of other possibilities. Get the feet inspected by a professional to determine the cause of the problem, as treatment varies depending on the diagnosis.