Video: http://www.ehow.com/video_7288324_posture-exercises-chest-pain.html. If you can't load it, look at ehow mom, melody schoenfeld. Poor posture in women sometimes starts during puberty with breast shyness so give yourself time; don't rush it. Both sexes tend to hunch forward during stress so addressing stress is equally important to chest wall exercises.
Answered 11/23/2012
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