Get Virtual Care
For Businesses
About Us
A member asked:
What are home remedies for delayed sleep phase syndrome?
3 doctors weighed in across 2 answers
Be careful: Treating delayed sleep phase disorder can be difficult to treat because it can require using light therapy. However, getting light at the wrong time can worsen the problem. Some people have used melatonin before bedtime. Unfortunately, melatonin is an herbal supplement and not regulated. So you may get too little or too much in the formulation. Would talk to a specialist if becoming a problem.
Answered 11/17/2011
6.2k views
DSPS: Sleep hygiene, sleep restriction, evening melatonin, morning light therapy after ct min, cbti etc.
Answered 9/16/2013
4.9k views
Related Questions
A member asked:
I think I have "delayed sleep phase syndrome." is there anything I can do to have a "normal" daily routine?
4 doctors weighed in across 2 answers
A member asked:
Can I be prescribed medical cannabis for delayed sleep phase syndrome?
A doctor has provided 1 answer
A member asked:
I have delayed sleep phase syndrome (dsps). Is melatonin ok?
A doctor has provided 1 answer
A member asked:
Can taking 10, 000 iu of vit D3 for a few months reset my sleep-cycle if I have delayed sleep phase syndrome?
A doctor has provided 1 answer
People also searched for:
How can I fix a delayed sleep phase?
What is delayed sleep phase syndrome?
Where can I go to get checked for delayed sleep phase syndrome?
Need some tips for someone who has delayed sleep phase syndrome?
What's the difference between delayed sleep phase syndrome and shift work syndrome?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
