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A member asked:
Are sleeping pills the best way to take care of a sleeping disorder?
4 doctors weighed in across 2 answers
No.: Sleeping disorders are best treated with improved sleep "hygiene, " meaning a cool, quiet, dark environment, no tv, no prior caffeine, and other methods to improve quality of sleep in the bedroom at night.
Answered 7/20/2012
6.1k views
Not necessarily: It depends on what your sleeping disorder is? They may have side effects that could complicate your sleep problems. Please consult with a sleep physician to find out exactly what is best for you and your condition. Stanford has a tremendous sleep treatment center.
Answered 12/21/2012
5.4k views
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