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A member asked:
What types of cognitive behaviour therapy or mindfullness training are most useful for managing bipolar?
A doctor has provided 1 answer
MBCT and more: Mindfulness based cognitive therapy (mbct) has been shown to reduce recurrent major depression episodes. It may also be helpful for bipolar disorders. Meditation and other mindfulness approaches may also help: mbsd, act, dbt.
Answered 10/4/2016
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