Can mindfulness-based cognitive therapy treat depression?

Yes...: Mindfulness based ct is an approved approach to treating depression; if depression is resistant or severe, medication may be a helpful complement to the psychotherapy...

Yes, it can help!: Studies show that for certain patients, mindfulness-based cognitive therapy (mbct) can reduce relapse rates in depression. Usually mbct is added to "treatment as usual" with medications & ongoing psychotherapy, because mbct is an 8-week skills training program providing tools and practice, rather than being a stand-alone treatment. http://www.ncbi.nlm.nih.gov/pubmed?term=20462570.

DEPRESSION: 1st have a physical exam by a Dr. to determine if you have a physical illness. If you are cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy to help you with ZOOM & a Psychiatrist for medication. Your depression could be increased because of the Covid-19 pandemic. Stay safe, cautious & hold on to hopefulness to elevate your immune system.