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A member asked:
Does bodybuilding stunt growth ? some say squats etc. do that. and is it ok if i workout at the age of 16
4 doctors weighed in across 2 answers
Exercise ok: Exercise will not stunt growth. Steroids will. It is more than okay to work out at 16.
Answered 8/5/2019
5.5k views
Not really: Weightlifting like many sports activities can be beneficial if done right & can produce significant injury if done wrong. Anyone should be taught by a trained professional, preferably one certified in the area.Early training focuses on technique & low intensity weights. Power lifting & body building are not recommended until the kid reaches skeletal maturity (final height, b.O., shaves).
Answered 6/4/2016
1.2k views
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