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A member asked:
I had a baby in may and i am breastfeeding. i havebeen getting sick with colds since august. what can i do to boost my immune system?
3 doctors weighed in across 2 answers
Eat right: Best thing for a healthy immune system is a good diet and plenty of sleep. With a new baby, the second is difficult, but a good well rounded diet is highly important especially if you are breast feeding.
Answered 2/18/2016
5.5k views
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet.
Answered 1/2/2018
5.3k views
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