What can i take for tension headaches during pregnancy?

Depends: Generally, tylenol (acetaminophen) is considered safe. You should, however, consult with your obstetrician before taking any medication (prescription or over the counter) during pregnancy. It is best to avoid medications, if possible, during pregnancy and your doctor will weigh the risks and benefits of these medications when deciding. Massage and heat may be better for muscle tension headaches.

Self care : You can try some home remedies for starters. - lifestyle: regular sleep, healthy diet, regular exercise - avoid triggers: common triggers include coffee, chocolates, yellow cheese, other dairy products, red meat, nuts, alcohol - massages over the temples and neck - warm compresses over the neck and temples.