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A member asked:
What are good ways to exercise your wrist?
A doctor has provided 1 answer
Stretch: Most people need to stretch thier wrists, not exercise them. You can do some good wrist stretches by pulling the hand backward with your other hand and an outstretched arm. Stay away from weights for wrist exercises asthey tend to put too much tension on the tendons.
Answered 9/28/2016
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