A member asked:

What are good ways to exercise your wrist?

A doctor has provided 1 answer
Dr. Brian Kaufman answered

Specializes in Internal Medicine

Stretch: Most people need to stretch thier wrists, not exercise them. You can do some good wrist stretches by pulling the hand backward with your other hand and an outstretched arm. Stay away from weights for wrist exercises asthey tend to put too much tension on the tendons.

Answered 9/28/2016

5.5k views

Thank

Related Questions

A member asked:

What are good treatments to fix wrist pain?

2 doctors weighed in across 2 answers

A member asked:

Is good that i can crack my wrist any given time?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more