HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I've been having continual wrist pain for over 2 years. what are good exercises at home i can do?

A doctor has provided 1 answer
Dr. Daniel Mass answered

Specializes in Orthopedic Surgery

Do not exercise: Do not exercise a painful wrist without a diagnosis. You might be doing harm. See a Hand surgeon.

Answered 6/14/2014

4k views

Thank

Related Questions

A member asked:

Broke my wrist two years ago and it still hasn't healed? It is painful after writing for more than 10 minutes straight, and playing tennis is painful.

A doctor has provided 1 answer

A member asked:

I have had left arm pain for around two years. I had an MRI done last year and some tendonitis from tip of shoulder to wrist left arm?

3 doctors weighed in across 2 answers

A member asked:

I have a small sore on my left wrist and ear for a couple of years. Cultered as two kinfs of staff, surea and something else. Finished a script of antibiotic but still there. What can I treat it with topically that might work?

A doctor has provided 1 answer

A member asked:

What could my night wrist pain be? I have pain in my wrist that i only experience while sleeping (it wakes me) but i feel wrist stiffness throughout the entire day. I'm 23 years old and in good health. What could this be?

3 doctors weighed in across 2 answers

A member asked:

Good evening... My daughter fell at school today she hurt her hand, she cant move her thumb she is complaining that it is sore from her wrist.. The thumb is a light shade of blue... Please can someone advise she is 8 years old..?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Can you suggest some good wrist strengthening exercises i can do at home?
Continual wrist pain for over 2 years, what to do?
Tested, negative for RA and emg was also negative what could be causing the pian in my both elbows, bothe wrist and knees pain constantly for two years?
How can you treat pain from a surgery you had 12 years ago that resulted in two screws in both wrists, the kneecap and an ankle growth plate?
I have had wrist tendonitis on and off for nearly two years and have had physio but it's not working. I work with children so can't rest it, help!

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.