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A member asked:
What should i do to reduce back pain at work?
5 doctors weighed in across 2 answers
Stretch/strengthen: It is important to stretch your muscles every day - 5 minutes more in the shower in the moring will help, also doing back strengthening with exercise will help.
Answered 5/17/2013
6.1k views
Find out cause: The best answer is to see a physician and get an accurate diagnosis and treatment. In the meantime, it may be helpful to use a back brace to reduce muscle spasms. We performed a study in which patients wore a brace only 2 hours per day. They reported their pain was reduced by 50% from the very first day of the study.
Answered 12/9/2013
5.5k views
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