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A member asked:
What can i do to ease my worries in pregnancy?
3 doctors weighed in across 2 answers
Go for a walk: Pregnancy is a time of much hormonal change and you may experience emotions that you have never experienced before. If you are feeling worries coming on, go for a relaxing walk and enjoy the scenery. You and your baby deserve the relaxation.
Answered 7/20/2012
6.6k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 11/26/2013
6.1k views
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