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A member asked:
I am 18 years old girl an my weight is 85kg ii need to loose it its not genetic help me plz...?
3 doctors weighed in across 2 answers
Aerobic + weight: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. In the us, the trouble is that we have too much..Sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips.. Be sensible. Consult doc/nutritionist if you need help. Good luck.
Answered 12/9/2013
5.5k views
Diabetic diet: A diabetic diet which is low in simple sugars might work great for you. http://goo.gl/l4z5q.
Answered 11/8/2012
5.5k views
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