A member asked:

Is it bad to workout barefoot?

A doctor has provided 1 answer
Dr. Naresh Rao answered

Specializes in Sports Medicine

Depends: It is generally not an issue to workout barefoot, but it depends on the type of exercise. Barefoot running can be done if proper mechanics are used. Doing heavy weight with out footwear may pose a safety hazard, especially with slipping.

Answered 12/7/2012

5.4k views

Thank

Related Questions

A member asked:

Is it better to workout bare foot or wearing shoes?

2 doctors weighed in across 2 answers